Monday’s Guests – Build Your Own Containers for Small Space Gardening

Through his blog UrbanOrganicGardener.com and social media, Mike Lieberman shares his expertise on urban gardening, green living and real food. He inspires others to start growing their own food and believes that growing just one herb or vegetable will make a difference. It will help to cut back the intensive resources that go into the production and transport of food to our plates. It will also help us to re-establish our connection with food that we’ve lost over the past few years. We are humans. We grow food. Connect with Mike on his blog, Twitter or Facebook.

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When I first started urban gardening and growing my own food in the Spring of 2009, I was living on the fourth floor of an apartment building in New York City. As you would imagine, I didn’t have much land or space to grow.

So I turned my 2×3 fire escape into a fire escape garden. I was able to grow cherry tomatoes, lettuces, peppers and a variety of herbs all while maintaining the integrity of the fire escape.

In April of 2010, I moved my life and garden to the left side of the country to Los Angeles. In comparison to my fire escape, the space I have is huge. It’s a 13×4 balcony garden.

How have I been able to grow my own food despite having little space?

I’ve been repurposing old materials to make my own containers. I’ve been building self-watering planters from 5-gallon food grade buckets and hanging planters from soda bottles.

Self-Watering Planters

It’s easy to build a self watering planter and cheap as well. It’ll cost around $5.00 or less.

A self-watering container is made up of two containers. The reservoir and the planting containers.

Inside of the reservoir container a wicking basket is placed. I usually use a half pound deli container that has holes drilled around it.

Here is a video of how to make your own self watering container:

For complete instructions, you can check out the four different ways to build a self-watering planter.

Soda Bottle Hanging Planters

The other way that I was able to make the most of the limited space that I had on my fire escape was to use the hand rails. By using 2-liter soda bottles, I was able to line the railings with about 10 soda bottles to grow my own herbs.

The bottom portion of the bottle was cut-off and holes were punched to hang the planters from the railings. A small hole was drilled into the cap to allow for drainage.

Here’s a more in depth instructions on how to make your own soda bottle hanging planter.

These are two simple to make and viable solutions for small space gardening. Regardless of how little space you have, you can grow some of your own food. Growing one herb or vegetable will make a difference for you and for the environment.

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Everything But the Quack: Roasted Wild Duck

I will preface this by saying that I am not a hunter. Maybe someday in the future I will learn to be more comfortable with guns, but it hasn’t happened yet (right now it makes me uncomfortable to even handle them when they are not loaded).
I’m not even an expert in hunting-and-meat theory: if you want information about hunting, or detailed directions on how to dispatch your livestock, or how to pluck wild game birds, or even how to cook them, I am really not the person to ask (I will, however, provide you with a few links I think are worth taking a look at – I’m pretty handy at research).
That said, I am fortunate enough to be dating a skilled hunter/fisher, who provides me with beautiful and delicious wild game to cook with. For now, this is good enough for me.
It is very important to me to know where the food that I eat comes from, and to know that if an animal is giving its life so that I can eat, it was a happy, healthy life and a humane death. In this way, hunting seems…right. To see the whole process, to know the work and emotion that goes into eating meat is something that resonates with me. Yes, sometimes it’s hard. Though it’s been a long time since my vegetarian years, it is still difficult for me to think that the meat I enjoy requires an animal to die. But I think it’s an important part of the process to feel something: I am a part of the food chain, and being conscious of my place in it can be liberating.
Last week, Rick went out duck hunting. This was an exciting trip out, as he was invited to go with Hank Shaw, whose blog posts about the glories of wild duck have been haunting us (read: causing us to drool on our keyboards) for some time now. I will admit that I know very little about cooking wild game – though I am skilled at cooking duck (this fried rice recipe is pretty awesome and I make a great Duck a L’orange), all my experience has been with the fatty, mild-tasting domestic muscovy.
Hence, most of what we did here was what Hank said to do. Then, one can really never go wrong listening to his food advice, so…I suppose this was a good course of action.
First, we cleaned the ducks. Or, I should say, Rick cleaned the ducks. I was stuck at work and he had to do it alone (when I got home, all the hard parts were done, and he’d already cleaned the kitchen! What a guy).
The livers, gizzards, and hearts were set aside, and all the other inside-bits were discarded.
First, the organs: the gizzards needed to be cleaned, removing the hard “grinders” and the silverskin that surrounds the actual meat. These were then sliced thin, along with the hearts, and flash-fried in a cast-iron skillet with a bit of duck grease for only a few seconds per side. Served with some fresh wild watercress and a balsamic vinegar reduction, they were quite tasty! The crunchiness of the gizzards and the softer texture of the hearts (which were not rubbery at all) were a good combination.
We were lucky enough to have gotten one pintail whose liver had been over-fatted to the point where it was wild foie gras (read Hank’s post about wild foie here). The others were a variety of colors, ranging from somewhat fatty to very lean and dark. These were fried up (again only a very quick sear on each side) and eaten on whole-grain sourdough toast. It was fascinating to taste the differences in the livers of the different birds – all of them were exceptional!

The duck, after being meticulously plucked, was seared on all sides in the same cast-iron skillet on high heat until the skin was crunchy and browned. It was then (following Hank’s directions) placed on a bed of new, young celery (from the garden) in a baking dish, and cooked at 550 degrees for about 15 minutes (until it reached an internal temperature of 135 degrees).

The meat was succulent and moist and still a little on the rare side, which is just how we like it. The drumsticks did require a bit more cooking time, and we wound up finishing them in the skillet.

The cooking juices were thickened up with a bit of flour, some Worcestershire sauce, some lemon juice, some homemade vegetable broth, and fresh-chopped parsley to make a quick sauce.
Served with some simple baked sweet potatoes (400 degrees for about 20 minutes), this duck was exceptional. It reminded me how important it is to know where my food comes from, to see the process, to be involved in the food that I eat. I felt something, eating this meal, that I hadn’t really thought about in a while: I felt grateful.

It is a good thing to be grateful.

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Internships!

We’ve had several people ask if they can come help at the farm. They want to learn more about urban farming. They want to get their hands dirty. And then Esperanza from Pluck and Feather Farm posted about it. It got me to thinking that maybe we should do that. Help people learn what it takes to do what we do. Get a bit of building experience. Learn to handle different animals. So yeah, we’re going to do it.

We are now offering internships! Unfortunately because we are not a business, the internships will not be paid.

So if you’re interested email us your basic information and why you want to intern with us. 

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What is wrong with Genetically Modified Organisms?

Because of the USDA’s approval of RR alfalfa, I’ve decided to repost this today.

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I prefer to eat and feed my livestock animals organic food. Not just because of the lack of chemical residue left on the foods, but also to avoid genetically modified organisms, or GMOs. Stephanie and I did a research paper back in college on GMOs before they had really come into the spotlight and since then we’ve both tried to avoid them.

While buying bales of hay for our new goats I found it impossible to find a local source of organic alfalfa hay. So then I started doing research and what I found out has now prompted me to clear some of our yard to grow alfalfa ourselves.

What I found is that California is about to approve the use of genetically engineered (GE/GM) alfalfa.

According to the Center for Food Safety, the USDA’s Environmental Impact Study says:

The EIS’s economic analysis admits that Roundup Ready GM alfalfa will hurt the organic industry and small farmers but it fails to analyze or suggest any possible protections for organic. The EIS says there is no evidence that organic consumers care about GE contamination
http://www.non-gmoreport.com/articles/feb10/usda_gm_alfalfa_threatens_organic_industry.php

How can they even come to that conclusion? They obviously didn’t do their research. Yet again the USDA is bowing down to a corporation instead of looking out for the general public, which it was once supposed to do.

So What is the Big Deal about GMOs?

Roundup Ready Crops
Roundup Ready (RR) GM alfalfa will cause all sorts of environmental, ethical and health issues, just like every other GE crop that has been produced. GE crops have not been studied in the long term for human and environmental health and yet we are now seeing major problems with it.

Monsanto, the leading supplier of GE crops, would like people to think that what they are doing is for the betterment of mankind. In actuality it’s all based on greed. They claim that their GE crops save the environment by reducing the amount of chemicals needed to be used on crops. Yet they produce these Roundup Ready crops which are grown specifically so they can be doused heavily with herbicide (Roundup – a product that Monsanto produces, which they then sell to farmers to increase profits) while growing to kill surrounding weeds. With the introduction of RR the use of Roundup and other glyphosate herbicides has risen 150%. ) The biggest difference now is that the herbicides are being applied directly to RR crops. Previously they couldn’t be applied to conventional (non-GMO) crops without killing it.  And the way glyphosate works is that it is absorbed into the plant so that it’s not readily washed off like some other chemicals. (http://www.sourcewatch.org/index.php?title=Monsanto_and_the_Roundup_Ready_Controversy)

But there is always a downside when humans try to fool Mother Nature. Some of their Roundup Ready GE crops are cross pollinating with weed species. Because of the cross pollination new “super weeds” are springing up. Weeds that are related to these crops are being pollinized by them and are now showing resistance to Roundup. And it’s not just cross pollinization that is causing this. The overuse in general is making weeds resistant. It kills the weeds that aren’t resistant, but the weeds that survive pass on their genes. It’s a never ending cycle that results in more chemicals in our food. In 2007, 10,000 acres in Macon County, Georgia were abandoned because they had been overrun by herbicide resistant super weeds. Now Monsanto is telling farmers to use 2,4-D (and ingredient used in Agent Orange) to kill these weeds.(http://www.totalhealthbreakthroughs.com/2009/05/monsanto-vs-the-world-is-it-too-late-for-us-to-win/)

So where is the USDA in all this? Aren’t they supposed to regulating all the chemicals put on our food? Well, they announced in 2008 that “it will completely eliminate the program [that tracks pesticide and herbicide use in agriculture] in 2008, due to budget cuts, and won’t be collecting any data….”  (http://www.thedailygreen.com/environmental-news/pesticide-data-program-cut-44052108 )It makes one suspicious that they cut this program when the use of chemicals have increased so dramatically because of the introduction of GE crops.

Bt Crops

But it doesn’t stop there. Roundup Ready GE crops aren’t the only problem plants.
Bt crops are genetically engineered to contain DNA from the bacterium Bacillus thuringiensis (Bt) to kill damaging larvae such as corn earworms. Bt is a common, natural, organic pesticide (present in soil) that is mixed with water and sprayed onto plants. When caterpillars eat the sprayed leaves the Bt gets into their digestive tract where it kills the larvae. It breaks down rapidly and is non-toxic to humans and other animals, including beneficial insects in this form. However, when the DNA is included in the makeup of a crop’s genetic code it becomes a problem. It becomes stable and no longer breaks down, increasing insect exposure.

  • Monarch Butterflies Threatened

Bt corn pollen has been shown to kill Monarch butterflies who do not feed on the corn, but rather on  milkweed - which they feed exclusively on - where the pollen lands after being blown by the wind. (http://www.news.cornell.edu/releases/May99/Butterflies.bpf.html)

  • Reactions to Pollen in Humans and other Mammals

In the Philippines, a village of 39 people who lived adjacent to a Bt maize field became ill with respiratory, skin, digestive reaction and fever right when the corn pollen was released into the air. When the people left the area their symptoms were resolved.

“The Norwegian Institute for Gene Ecology learned about the incident during the fall of 2003 and arranged for blood samples to be taken in October. The IgA and IgM reactions in their serum indicate a recent exposure to Bt within the previous three months and are consistent with an interpretation that the disease might have been created by inhalation of the Bt -pollen from the field.”

In addition, three mouse studies have shown “that Bt is active in mammals, doesn’t degrade, may bind to the intestines, and therefore may pose a threat to human health. These studies suggest that feeding the Bt-crops to humans and animals may be premature.”
(http://www.seedsofdeception.com/utility/showArticle/?objectID=36)

  • Sheep Deaths Attributed to Bt Cotton

In India, mass deaths of sheep have been attributed to severe Bt toxicity from grazing on Bt cotton. Over 1,800 sheep have died after ingesting Bt cotton. 25% of the sheep died within 5 to 7 days after ingesting the GE cotton. While Bt cotton is not consumed by humans, the exact same gene is used in corn and potatoes, which are. (http://www.psrast.org/btkillssheep.htm)

  • Possible Link between GM crops and Honey Bee Die-off

In many of the cases of Colony Collapse Disorder (CCD) in honey bees, scientists are finding that the remaining bees in a hive are suffering from nearly all known bee viruses all at once. “Some had five or six infections at the same time and were infested with fungi — a sign, experts say, that the insects’ immune system may have collapsed.” (http://www.spiegel.de/international/world/0,1518,473166,00.html)

So how do these bees succumb to so many disease all at once? The answer is possibly tied to Bt crops. “While several studies have demonstrated that amounts of Bt proteins produced by the GM plants are not directly hazardous to bees, researchers [from the University of Jena] have also shown that “a chance infestation by parasites (microsporidia) resulted in more significant damage to the Bt-fed colonies.” In other words, even sub-lethal exposure to pollen from Bt plants affect bee immunity by decreasing their ability to fight off diseases and parasites. One must wonder how years of on-going exposure may have impacted bees especially since the majority of the main four industrial crops grown in the U.S. (i.e., corn, cotton, soy and canola) are now genetically-engineered for pest-resistance.” (http://gmo-journal.com/index.php/2009/09/24/is-bee-colony-collapse-disorder-linked-to-gmos/)

Unfortunately the money isn’t there for more research. Those that have the money aren’t interested in finding more out.

  • Pest Resitance a Real Threat

The EPA has developed guidelines to try and manage insect resistance, however, the guidelines fall short of the goal. They assume that Bt crops will have a high enough toxicity to kill the target pest. Studies have shown that not all Bt crops (particularly Bt cotton) have such high doses. Also 30% of farmers that grow Bt corn do not follow the EPA’s management guidelines for controlling insect resistance. Mother Nature has a tendency to correct itself when it’s out of balance. Pests will become resistant to Bt corn even with management practices. It will render a very popular and normally safe organic pesticide worthless for millions of organic farmers and gardeners.  (http://www.panna.org/files/btCropsAndPesticides.pdf)

The bottom line is that GE crops have not been adequately tested for safety in humans. The FDA deem GE crops “substantially equivalent” so that there is no need for testing. However, even after their own findings the FDA suppressed serious concerns over GE crops and allowed them to be released to the public. (http://www.psrast.org/btkillssheep.htm)

The Ethical Dilemma Behind GMOs
Monsanto owns the patents to it’s GM crop seeds. Because of this it disallows any farmer to save seed from year to year. This makes it tough for small, independent farmers who rely on seed saving to save money. This is especially a huge issue in poorer countries. But this isn’t the issue I have the biggest problem with. My issue with them is how they go about enforcing their patent.

In 1998 Monsanto sued Eugene Stratemeyer, a soybean farmer for saving seed. When it came out that Stratemeyer had never signed a technology agreement, nor knew of the ban on saving seed, Monsanto officials forged (and misspelled) his name on said documents. When their argument didn’t work they claimed that he know about it because he received free pesticide applications. Again, the documents were forged. And yet he lost the lawsuit and was required to pay Monsanto $16,000 in “damages.”
(http://www.nelsonfarm.net/issue.htm , http://www.cropchoice.com/leadstryafd9.html?recid=1158)

In 2000 Monsanto went after a conventional rapeseed (canola) grower, Percy Schmeiser, in Canada for patent infringement because pollen from nearby Roundup Ready (RR) fields had contaminated his crop. They trespassed on his land and stole “samples” to test. They did not have independent tests done on the samples – they tested it in-house and presented to the court that his seeds were 90% RR. However Schmeiser presented independent tests showing the seeds were between 0-68% RR. The University of Manitoba confirmed the test results. “In a key part of the ruling, the judge agreed a farmer can generally own the seeds or plants grown on his land if they blow in or are carried there by pollen — but the judge says this is not true in the case of genetically modified seed.” (http://www.percyschmeiser.com/) Schmeiser was ordered to pay $15/acre x 1030 acres, the value of his crop at $105,000, plus $25,000 in “damages.” On top of that he lost all of his seed that he had spent 40 years breeding. In appeals the judgment stood but he was not forced to pay even though he spent $140,000 in legal fees and $40,000 of his time, travel and labor for when he was away at court. (http://www.percyschmeiser.com/conflict.htm)

Monsanto has also sued dairies, such as family-run Oakhurst Dairy in Maine, for labeling their milk free of rGBH – which it is the producer of. Monsanto claimed that they did not have the RIGHT to inform consumers that their milk did not contain rGBH. Oakhurst was forced to settle out of court thus leaving other dairies at risk of additional lawsuits. (http://www.organicconsumers.org/monlink.cfm)

Monsanto claims to have only filed 140 lawsuits between 1997 and the end of 2009. However, they have issued an estimated 2,391-4,531 ”seed piracy matters” against farmers resulting in the farmers paying them up to $160,594,230 in settlements. This is on top of the $15M it has received in recorded lawsuits.

But it doesn’t stop there. In 2009 Monsanto sued the German Government for banning GM corn. Because the U.S. doesn’t not require crops to be labeled as GMO many EU countries will not allow the importation of U.S. food into their country. In a time of economic woes, this is yet another hit to our country.

With Monsanto’s acquisition of Seminis, a leading supplier of seeds to home gardening companies such as Burpee, Johnny’s Select Seeds and Park Seed, we are now all at risk. They may say they don’t and won’t sell GMO seed, but can they assure us that their seed isn’t contaminated with GMO genes?

The Data is Skewed…or Just Flat Out Wrong

Monsanto claims that GE crops will end world hunger by increasing production. However, it has been found that the production is actually lower and at best equivalent to non-GE crops.
“Genetic modification actually cuts the productivity of crops, an authoritative new study shows, undermining repeated claims that a switch to the controversial technology is needed to solve the growing world food crisis. The study – carried out over the past three years at the University of Kansas in the US grain belt – has found that GM soya produces about 10 per cent less food than its conventional equivalent, contradicting assertions by advocates of the technology that it increases yields…. The new study confirms earlier research at the University of Nebraska, which found that another Monsanto GM soya produced 6 per cent less than its closest conventional relative, and 11 per cent less than the best non-GM soya available…. A similar situation seems to have happened with GM cotton in the US, where the total US crop declined even as GM technology took over…. Last week the biggest study of its kind ever conducted – the International Assessment of Agricultural Science and Technology for Development – concluded that GM was not the answer to world hunger. Professor Bob Watson, the director of the study and chief scientist at the Department for Environment, Food and Rural Affairs, when asked if GM could solve world hunger, said: ‘The simple answer is no.’” (http://www.independent.co.uk/environment/green-living/exposed-the-great-gm-crops-myth-812179.html?startindex=10)

GE crops were supposed to bring a decline to chemical use. As discussed earlier, it has actually increased the use of herbicides. There has also been no change in the amount of pesticides used. “…a recent study in the journal reduce insecticide use in most of the corn growing areas of the Midwestern United States. The study revealed that although there was a significant increase in the amount of Bt corn that was planted in the past five years, the percentage of field corn treated with insecticides has remained about the same—30%. Researchers found that farmers were using Bt corn in addition to pesticides, rather than as a replacement.”  (http://www.panna.org/files/btCropsAndPesticides.pdf)

So What Can We Do?

Read your labels! Avoid processed foods, especially ones that aren’t organic. Almost all processed foods contain corn, canola, and/or soy made from GM crops. If the label has corn, canola or soy on it and it’s not prefaced with “organic” do not eat it. Eat organic whenever possible. If you are on a tight budget then focus on only eating organic corn, canola and soy.

Write to your representatives to pass legislation protecting farmers from corporations such as Monsanto. California has already begun the process.

If you are a gardener contact your seed source and make sure their seed doesn’t come from Seminis. Better yet, only buy heirloom seeds from places such as Seed Savers Exchange and Baker Creek Heirlooms. Also don’t buy Roundup or other Monsanto chemicals.

Sign the Million Against Monsanto petition from Organic Consumers Association. http://www.organicconsumers.org/monlink.cfm

As a consumer you have more power than you think you do. The almighty dollar has caused Walmart, the world’s largest retailer, to now only offer dairy products that are rGBH free because consumers demanded hormone free dairy.

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Surprise Surprise

I’ve been checking Lucy’s kits every day to make sure they are healthy. Yesterday was no different. Imagine my surprise though, as I’m showing the kits to Jeanette that there aren’t 4 kits but 5! She gave us 5 kits and we didn’t even know it! I guess it wasn’t just the bare minimum. And boy are they lively! They should be opening their eyes this weekend which means they’ll be hopping around the hutch soon. We’re looking forward to Lucy lounging with 5 kits sitting on top of her. There will be pictures. :)

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My Thoughts on the Food Safety Modernization Act

I first heard about this bill back in early 2009 when it first came into fruition. Mostly I read about people freaking out that it would outlaw backyard gardening, it would destroy organic food and would end small farms. None of which was actually true. When I read all these rumors I decided to read the bill for myself. The Tester-Hagen Amendment to the bill made it so that farms that grossed less than $500,000 a year and sell within 400 miles and in the same state are protected from this bill. So unless you’re making over $500,000 on your backyard garden I don’t think there is anything to worry about.

Going through a lot of the literature for and against this bill I remain rather impartial about it. On one side I don’t like the impotent FDA, which has basically been taken over by agribusiness *cough* Monsanto *cough* and that wants to ban healthful foods such as raw milk, having more power over our food. But that doesn’t outweigh the fact that the government needs to have the power to force producers to recall dangerous foods. Three people that I trust about food policy, Eric Schlosser (Fast Food Nation), Michael Pollan (The Omnivore’s Dilemma) and Marion Nestle (Food Politics) are all in favor of this bill. I know that they have done the research and would not be supporting it if they weren’t comfortable doing so.

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Carrots, Beets & Turnips Oh My!


Oh, and let’s not forget parsnips, rutabegas, radishes and onions if we’re going to discuss root vegetables. I’d add in salsify but I haven’t tried that yet. Potatoes and garlic aren’t started by seed so we’re going to ignore them for this post.

My beef is with seed-started root veggies. It’s usually not recommended to start them indoors and then transplant them. Well, except for onions. I always start them indoors and they transplant well. So we’ll ignore onions as well.

Beets, turnips and carrots in particular, give me a headache. Their germination always seems low assuming they germinate at all. And then, just to tease me, some years are phenomenal (like the year I harvested the carrots on the left).

Parsnips used to give me the same headache. And then I started germinating them before planting them. I put them in a tupperware container with a wet paper towel and seal it and stick it in a cabinet. I check on it once a week and when the majority of them have roots popping out of the seed coat I gently place them in a trench, root tip down and then gently cover them with a bit of soil. In about a week or two they start popping up. I find that this is a much better way to plant them even though it’s more labor intensive. It doesn’t waste as much seed either because you’re not having to thin the seeds. The trick though is to plant them before the root develops too much. The last thing you want is twisted forked roots.

So this year I’m germinating/starting carrots, beets, turnips, rutabegas and of course onions before setting them out.

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The East Bay Urban Agriculture Alliance

Last week Tom and I went to the very first meeting to establish the East Bay Urban Agriculture Alliance. Our friend Esperanza from Pluck and Feather Farm along with Dana Perls from Pesticide Watch put the meeting together. Other attendees included Gavin from Planting Justice, Zaigham Kabir from the Center of Progressive Action, author Novella Carpenter, and Beebo Thurman from the Berkeley Community Garden Collaborative.

We discussed what the needs of the community were for such an organization. The focus seemed to be more on education for the public, collaboration of organizations around the East Bay to work towards a common goal and to work together to bring about policy change in cities regarding food.

If you’re interested in becoming a part of this alliance email me and we’ll add you to the google group where you will receive updates, meeting times, minutes, and event invitations.

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German Cabbage

note: Rick went hunting on Wednesday. He got 5 ducks! We have been quite enjoying cooking with and eating them, and I have a post planned for next week about what-to-do-with-organ-meat and a wonderful no-brainer roasted whole duck recipe.


I have some things I need to figure out how to say about hunting and meat eating that I’m not sure how to say yet. Still working on the finer points of why I believe hunting is so important, and I want to get it right before I post it. Stay tuned! In the meantime, I bring you a (totally non-threatening) recipe for delicious German Cabbage. Come to think of it, this would go great with duck, too…
I love my winter CSA box.
Yep I do. I might even love it more than its summer counterpart. Something about the delivery of a big box of leafy greens, cruciferous veggies, roots, apples, and citrus that’s fresh and in-season and healthy and ALIVE is incredibly satisfying.

Especially when it shows up unexpectedly at noon on a Tuesday while I’m scouring the pantry for edibles (and loathing the weather for making grocery shopping sans-car such an ordeal). Yes! Score! I can put down the box of easy-mac! There’s REAL FOOD again.
The downside to the winter CSA? It’s a lot of the same things every week. Onions, carrots, lettuce, greens…those I can handle. Oranges? Oh man, I can’t get enough. But somehow every year about this same time I look in the fridge and discover that we have a whole shelf of cabbages. This is OK. Cabbages last forever. But…cabbages? What to COOK with them?
So I get to work. I have an amazing Thai-style sesame soba noodle salad recipe which I got from my friend Alanna – we eat that a lot. I steam big wedges of cabbage up with salt, pepper, garlic powder, paprika, and celery seed – delicious.
But still the cabbages keep coming. They are incessant. I am tiring of coleslaw.
But deep in the recesses of my mind lurks this gem of a recipe. It is so simple. A side dish, really, nothing to be excited about. But once it’s simmering on the stove and the house is filled with the smells of onions, apples, bay, clove, and cider vinegar I always wonder why it takes me so long to remember to make it.


The recipe is originally designed for red cabbage, but is just as tasty (though possibly less pretty) with green. This time I actually chopped up some napa cabbage to add in, which gave it an unexpected kick that I quite liked.
German Cabbage
1 large head of cabbage, roughly sliced (enough to loosely fill your stock pot)
2 tart apples, cored and diced (I used granny smith here)
1 large onion, peeled and sliced into rounds or strips (red or yellow)
3 Tbsp butter
1-2 c water
1 c apple cider vinegar
1/3 c evaporated cane juice (sugar)
salt, to taste
wrap the following in a tea ball or a twist of cheesecloth for easy removal after cooking:
1 bay leaf
7 black peppercorns, lightly crushed
5 whole cloves
Melt 3 Tbsp of butter in a large stock pot with a lid over medium heat. Put all the cabbage into the pot. Add the apples and onions, and about a cup of water. Let this wilt down over medium heat, tossing occasionally, until the cabbage has released much of its moisture and has decreased to about half its volume (this doesn’t take too long). Pour in 1 c apple cider vinegar, as well as the sugar and the spice ball and allow everything to simmer until the apples and cabbage are soft (at least a half hour). Add more water if the mixture starts to dry out.
Season with salt, and serve warm.

This cabbage is an excellent side dish to some beer-poached or fried bratwurst, a thin breaded cutlet of pork or chicken, some fried potatoes with dill (or some leek and potato pancakes with a side of sour cream), or pretty much anything German-inspired. It is also pretty darn good served up in a bowl on its own (as I have done more than a few times).
Yum!
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Joel Salatin

Last night Tom and I with several of our other urban farming friends including Kitty from Havenscourt Homestead, Heidi from Itty Bitty Farm in the City and Shelby who is still in need of her own urban farm, got to see Joel Salatin speak in Berkeley. For those that don’t know who he is, he is a “grass farmer” from the Shenandoah Valley in Virginia. He is the epitome of how farming should be. He’s a master steward of the land – making it more fertile rather than take away from it. He builds soil instead of depleting it. And he’s a self-proclaimed lunatic.

Bonus was that we also got to see Michael Pollan, the author of highly acclaimed books such as the The Botany of Desire: A Plant’s-Eye View of the World and the book where we found much of our inspiration – The Omnivore’s Dilemma: A Natural History of Four Meals.

Joel made some really good points including that we can indeed feed the world using his model. The problem is distribution. 50% of food that we produce in the world today is wasted because it can’t get to the people that need it.

Food production could also be increased drastically by eliminating lawns and waste can be reduced by adding chickens to every yard. In the 1940′s during WWII backyards produced 50% of the nation’s food. That’s an astounding amount. And it wasn’t that long ago. The problem, however, is that today too many communities have outlawed the growing of your own food on your property. No longer can you grow food in your front yard without getting fined. And chickens in most places are illegal. To me that is just wrong. Adding chickens to every yard would eliminate the factory farm egg industry completely.

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